Showing posts with label 30 days to a New Habit. Show all posts
Showing posts with label 30 days to a New Habit. Show all posts

Monday, March 30, 2009

For Just One Week


I'm getting back to this after a few weeks of not having time to even think, let along plan. So for this week I have 2 goals: One is a repeat that you have seen often - I'm going to try to walk everyday for at least 30 minutes. The second goal is going to be to post on here everyday this week. I need to get myself started going again on trying to achieve my 30 days to a new habit goal of walking everyday. I also want to get back to posting on a regular basis. Not because I want to be popular, I have no illusions of being famous, but because it makes me feel better. To be able to release some of the thoughts and feelings running around in this crazy mind of mine is always such a relief. So hopefully this week I can get myself headed in the right direction - FORWARD!!!

Tuesday, March 10, 2009

All is Good

I took Matt to the doctor Friday and she is pretty sure that it was just a severe sinus infection. She gave him a shot of antibiotics plus a 5 day round of antibiotics and we are giving him Claritin. Everything else was fine and as long as all is good when we go back this Friday the worry is over. He already looks so much better, actually he looked better the next morning after getting the shot. So it seems that I was worried for nothing. It puzzles me that he had a sinus infection that bad and wasn't running a fever but she said that was because it was all impacted in his face.

Now on to other things: I completed my first 30 days to a New Habit. I read my Bible everyday for 30 days and have read it most days since. This week for my For Just One Week I am trying to stick to a morning schedule. I did it today but on the very first day, Monday, it didn't go so well. I didn't get out of bed until 6:30 and that is when my Middle Schoolers should be getting on the bus So...... that was a wash. I am trying to stick to it the rest of the week and I'm thinking I may make it my next 30 days to a New Habit. I put the older kids on the bus at 6:30 and don't have to get the other kids up until 7:40. So I am walking during that time. If I have something to do that day I'm walking 30 minutes and then showering before they get up. If I don't have anywhere to go before that evening I will walk for the full hour(or at least try to-I'm still working up to that again). I did very good this morning - got in a 30 minute walk and shower with 10 minutes to spare before I had to get them up. The kids elementary school is having a Book Fair this week plus I have to take Matt back to the doctor on Friday so the only day I won't have extra walking time is Thursday plus its a tough week to try to do this because I'm already exhausted but that's the point right - to push myself.

Friday, March 6, 2009

Update

I did really good on my For Just One Week last week and I really need to start following that schedule all the time. I didn't set one for this week because I knew it was going to be a crazy week but I already have next weeks lined up in my head. I am up to 28 days of reading my Bible everyday, so 2 more days and I will have completed that. We'll see if it turns into a habit or not. I'm hoping my For Just One Week next week will help me get going on Walking for 30 days.

Tuesday, February 24, 2009

Many, MANY things

I'm trying, I promise. I have been doing my For Just One Weeks even though I haven't had time to post and I am, if I must say so myself, doing pretty good. One week I did 2 loads of laundry everyday, from start to finish and I had no trouble sticking to that. One week I drank 3 bottles of water everyday and I think I missed one day on that one. Last week I didn't even set one because we had 2 birthdays and I knew the weather would probably be bad and the kids would be home. This week I am sticking to a schedule for cleaning the house everyday. I wrote it up last week and am doing one room or area everyday besides the general cleaning, so far so good. As for the 30 days to a new Habit, as I figured it is a lot harder. Reading my Bible is not as hard and right now I am up to Day 18 (I did have to start over once) but walking is proving impossible although I am not giving up. 4 days in a row is as far as I have been able to get. I'm still hoping that I can get there eventually though.

Now on to other things. An update on my 101 in 1001: I am working on so many of the things I don't know where to start. Reading my Bible was one of them so again I am up to 18 days on that. I'm still working on the walls in the house. And hey I just realized I finished one - I have organized and sorted all of the books in the house (which actually means I got rid of most of them because the kids had outgrown them). I have a concert trip planned for me and Audrey in July with a few friends and I can't wait for that, it will be a first for both of us-how cool. Hey another one I have done - I got my eyebrow/facial wax - not sure if I'm going to do it again though. I love my eyebrows but have I mentioned that I have sensitive skin. And another one (Wow!) I got my new camera. I have crocheted one thing and am working on teaching myself to knit although I'm not quite getting it. I am doing good at learning to make jewelry (will have to post some pictures soon). I have all of the digital pictures on one computer and am working on going through them and organizing them. And of course we are always working on the finance ones. So see I am doing things, even though I'm not being consistent with reporting them. I promise to try harder.

Wednesday, January 28, 2009

Change is hard

I didn't do excellent on my For Just One Week but I did decent. I missed 3 days of walking, I know horrible but 2 of them were because I fell on the ice here and really wasn't moving much. Even though I am late posting I did start my For Just One Week things for this week and am doing better this week. My goals for this week are to read my Bible everyday and to drink no more than 1 soda a day. The 30 days to a New Habit is going to be harder because I am taking this seriously and every time I miss a day I'm starting over. So although I walked Monday I didn't walk Tuesday so today it starts over. I know that eventually I will get to that 30 days straight and that by then hopefully I will have a new habit. Both of the goals from this week will become 30 day things too but then after that my For Just One Week goals are going to become a little more light-hearted. Not that I may not try to hang on to some of them and make them into habits but I don't want to overload my plate at this point.

Monday, January 19, 2009

I have a plan

I've been thinking about this a lot and I have come up with a plan. I may not always make it through it perfectly but at least it will be progress. It started with a thought about something we had discussed in our Sunday School class, the fact that it takes 30 days to make or break a habit. So that is going to be one of the things that I am doing. Since these are things that I want to change permanently I don't want to take on too many of them at once so I also found something else I'm very interested in. On the blog My Ice Cream Diary she has started a thing she calls For Just One Week. You picked something and do it everyday for just one week. This is how I am going to start out. My first few Just One Weeks will turn into 30 days to a New Habit also. The only way for me to make real changes is going to be through a gradual process. She is posting hers on Saturdays and I may start trying to do that but I'm going to start each new thing on Mondays. So with no further ado my first goal is to..... Walk, at least 30 minutes everyday. Hopefully a lot of days I will walk longer than the 30 minutes but 30 minutes of exercise everyday is better than no exercise everyday. I will let you know how this went next week and this will be my first 30 days to a New Habit goal.